Wednesday, 11 March 2015

Avocado Guacamole|Chutney Recipe Process

Avocados are almost 75% good unsaturated fat and most of it is mono-unsaturated, so it's really a great thing to consume on a regular basis. Guacamole is really quick and easy to make.

avocado guacamole/ chutney

Avocados are also full of potassium, vitamin K, vitamin E and B vitamins. It has very high amount of fiber, 75% insoluble fiber and 25% soluble fiber.

Ingredients:

  • One medium ripe avocado.
  • One medium size onion and chopped it into small slices.
  • 1 table spoon of lemon juice
  • Salt to taste.
  • 2 green chilies finely chopped. 
  • Coriander leaves. 
two Avocados
Step 1: 
Take one avocado wash it
half cut avocado
Step 2:
Cut the avocado in half and remove the seed.

scoop of avocado

Step 3:
Scoop out the inner flesh of the avocado with a spoon/ knife, separating it from the outer skin.

avocado fine paste

Step 4:
Add Onion slices, green chilly, coriander leaves and salt to taste. 

avocado chutney/ guacamole recipe paste

Paste is ready serve it with chapati / parata and chips
avocado with chapati and chips

Toast Bread and Avocado chutney
avocado with toast bread


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