Thursday, 27 November 2014

Apple Fruit has Nutritious Benefits and Healthy Diet

The apple fruit has been grown in Asia and Europe for thousands of years and was brought to North America by colonists in the early 1600's. There are more than 7500 types of apples grown worldwide, and in United States grows about 2500 of them. Some popular types of apples are: Cortland, Red Delicious, Golden Delicious, Empire, Fuji, Gala, McIntosh and Winesap. Healthy and nutritious of different types of apples are following as,
Apples Types

Some varieties of apples, which can be eaten raw, as well as can be used for cooking may include the following:
  • Baldwin: An apple with red skin, which is streaked with yellow. This variety is crisp and has a sweet-tart flavor.
  • Fuji: This apple is green to yellow in color and has an under color of blushed red. It is fragrant sweet, crisp and juicy.
  • Brae burn: It has a mottled red and yellow skin, is crisp and has a sweet-tart flesh
  • Cortland: It has a smooth and shiny red skin and juicy, crisp and has a sweet-tart flesh that resists browning.
  • Gala: It has a red mottled color with traces of yellow.This apple variety sweet, slightly spicy, crisp and juicy
  • Criterion: This variety has a bright red skin with green highlights and has a slightly tart like juicy flesh.
  • Delicious: It has a yellow to yellow-green skin. It is sweet and crisp with a juicy flesh that resists browning.
  • Granny Smith: This variety has a freckled green skin and has a sweet tart, moderately juicy flesh
  • Jonagold: This variety is a cross between the golden delicious variety and the Jonathan, variety. It has a mottled red and yellow skin and is moderately crispy, very juicy having a sweet-tart flesh
  • Lady Apple: This variety has a skin color ranging from brilliant red to yellow with a red blushing, and a sweet-tart flesh
  • McIntosh: It has a bright red skin sometimes tinged with green, and a medium-crisp, tart-sweet
  • Pink Lady: This variety has a pinkish-red skin and is crisp, has a sweet tart flesh with hints of kiwi and raspberry
  • Rhode Island Greening: It has a green to yellow-green skin and a sweet-tart flesh that seems to intensify in flavor when cooked
  • Rome Beauty: It has a deep red skin with some yellow speckles and a firm and mildly sweet flesh.

Fuji Apple:

Fuji apples are from Japan in 1930's growing popular then majority of China's apple crops and one of the most popular apples are purchased in United states. Red skin with a sweet taste, fuji apples are very healthy. These are nutritious with highest amount of flavinoids among all type of apples.
Benefits of Fuji Apple:
One unpeeled fuji apple contains about 3 grams of fiber, over 10% of daily need. This help to reduce cholesterol levels, which protects the heart and arteries.

fuji apples

Flavinoids in fuji apple act as powerful antioxidant that protect against free radical damage
and also protect cells against TNF, a cancerous compound that triggers cell death.

Apples get their sweet taste from a natural sugar known as fructose. Along with the fiber in a fuji apple, the fructose breaks down slowly, which helps to maintain a low blood sugar level.

Sun Protection:
The skin of a fuji apple contains healthy phenol a special type of antioxidant. They are known to help protect the skin from UV-B rays that could damage 

Granny smith:

Granny Smith is a tip-bearing apple cultivar, which originated in Australia in 1868. It is named after Maria Ann Smith, who propagated the cultivar from a chance seedling. Granny smith apples were found to contain high levels of a compound that promotes good bacteria in the gut, helping people feel full longer. 

Benefits of Granny smith:

Apples are the main source of flavonoids in western diet and they are rich in vitamin C, explains Dr. Silvina Lotito, a research associate with the Linus Pauling Institute. Granny Smith apples are particularly high in flavonoids cyanidin and epicatechin. vitamin C and flavonoids act as antioxidants in our system and neutralize harmful free radicals. Having an abundance of free radicals roaming through our body lead to permanent damage of healthy cells and increases risk of chronic diseases. Powerful antioxidants from granny smith apples are low risk of  heart disease, diabetes and stroke.
Grannysmith apple
Healthy Teeth:
After meal a eating granny smith apple fibrous skin stimulates saliva production. The extreme tartness of granny smith apples aids in more salivation than a sweeter type of apple. High level of saliva decrease bacteria in mouth that are attack on teeth and cause cavities. Granny smith apples are high in acid, which can break down tooth enamel. As a precaution, drink a glass of water with apple to minimize any damage from acid.
Health Benefits of Apples:

Types of apples
  • Apples are low in calories 100 g of fresh fruit slices provide only 50 calories. They are low in saturated fats and cholesterol and rich in dietary fiber, which help in preventing absorption of dietary-LDL or bad cholesterol in  gut. The fiber can save the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
  • Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). These vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
  • Apples also have a small amount of minerals like potassium, phosphorus and calcium. Potassium is an important component of cell and body fluids help controlling heart rate and blood pressure thus, counters the bad influences of sodium.


  1. Great post!!! For healthy life. I am very interested in your blog. After reading your blog, I am planning to start taking organic fruits and vegetables on my day to day life. Thanks for sharing healthy information. Keep blogging.

    Sathish from Organic Fruits and Vegetables in Chennai