It’s true that men are more likely to lose their hair than women, mostly due to male pattern baldness, but thinning hair and hair loss are also common in women. Causes of hair loss in women can range from the simple and temporary a vitamin deficiency to the more complex, like an underlying health condition. Read on to learn the causes of hair loss in women.
Different types of hair loss and their causes:
1. Physical Stress
Any kind of physical trauma surgery, a car accident or a severe illness, even the flu can cause temporary hair loss in women. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. “When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase,” explains Marc Glashofer, MD, a dermatologist in New York City. Hair loss often becomes noticeable three-to-six months after the trauma.
Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency (the most common type of anemia), which is an easily fixable cause of hair loss in women. Your doctor will have to do a blood test to determine for sure if you have this type of anemia. A simple iron supplement should correct the problem. In addition to hair loss, other symptoms of anemia include fatigue, headache, dizziness, pale skin, and cold hands and feet.
3. Telogen Effluvium
Telogen effluvium is a phenomenon that occurs after pregnancy, major surgery, drastic weight loss, or extreme stress, in which you shed large amounts of hair every day, usually when shampooing, styling or brushing. It can also be a side effect of certain medications, such as anti depressants, beta-blockers and non-steroidal, anti-inflammatory drugs.
1. During telogen effluvium, hair shifts faster than normal from its growing phase into the “resting” phase before moving quickly into the shedding or telogen phase.
2.Women with telogen effluvium typically notice hair loss 6 weeks to 3 months after a stressful event. At its peak, you may lose handful of hair.
3. In some cases, such as pregnancy or major surgery, have to bide your time until the hair loss slows. 4. If medication is the culprit, talk to your doctor about lowering your dosage or switching drugs.
5. If it’s stress-related, do your best to reduce anxiety.
6.Try these simple tips for relieving stress and worrying.
1. Hypothyroidism is the medical term for having an under-active thyroid gland.
2. This little gland located in your neck produces hormones that are critical to metabolism as well as growth and development.
3. when it’s not pumping out enough hormones, can contribute to hair loss. Your doctor can do tests to determine the real cause.
4. Synthetic thyroid medication will take care of the problem.
5. Once your thyroid levels return to normal, so should your hair.
5. Alopecia Areata
Researchers believe that alopecia areata is an autoimmune disease. Auto immune means the body attacks itself. In this case, the body attacks its own hair. This causes smooth, round patches of hair loss on the scalp and other areas of the body. People with alopecia areata are often in excellent health. Most people see their hair re-grow. Dermatologists treat people with this disorder to help the hair re-grow more quickly.
6. Lack of Protein
If you don’t get enough protein in your diet, body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This can happen about two to three months after a drop in protein intake, they say. There are many great sources of protein, including fish, meat, and eggs.
7. Emotional Stress
Emotional stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won’t actually precipitate the hair loss. It will exacerbate a problem that’s already there. As with hair loss due to physical stress, this shedding will eventually abate. While it’s not known if reducing stress can help your hair, it can’t hurt either.
8. Extreme Weight Loss
Crash dieting and losing a lot of weight suddenly or too quickly can adversely affect the growth of your hair. This is because, usually these diets deprive your body of essential nutrients or put a ban on eating certain food groups which then impact your hair growth.
9. Vitamin B Deficiency
Although relatively uncommon in the U.S., low levels of vitamin B are another correctable cause of hair loss in women. Like anemia, simple supplementation should help the problem. The natural vitamin B in fish, meat, starchy vegetables and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health.
A lot of changes take place in a woman’s body once she hits menopause and one of them can be hair fall. This is because estrogen hormone levels are low in the body. They can make the hair dry and also cause hair loss if due care isn’t taken. It is essential to use mild shampoos and condition your mane as well as eat right.
Trichotillomania is a type of mental disorder known as an impulse control disorder. In trichotillomania, people feel compelled to impulsively and repeatedly pull out their own hair, which can result in noticeable hair loss. People with trichotillomania experience a constant urge to pull out the hair from their scalp, eyelashes, nose, eyebrows, and other areas of their bodies.